Vitamin D
My Blog

Vitamin D

The independent Vitamin D Council suggests that people should use a sunbed in the winter — being careful to avoid a sunburn — as one of the primary ways to make sufficient vitamin D.
Dr. John Cannell, founder of The Vitamin D Council, lists three ways for adults to ensure adequate levels of vitamin D on the Council’s web site.
  1. Regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible for 20–30 minutes (being careful to never burn). The Council points out that those with dark skin will need longer exposure time — up to six times longer.
  2. Regularly use a sunbed (avoiding sunburn) during the colder months.
  3. Take 5,000 IU per day for 2–3 months, then obtain a 25-hydroxyvitamin D test. Adjust your dosage so that blood levels are between 50–80 ng/mL (or 125–200 nM/L) year-round.
The Vitamin D Council points out that vitamin D is not a vitamin — it’s a precursor to a hormone intended to be made naturally in the skin. That’s why it’s called “the sunshine vitamin.”
“Humans make thousands of units of vitamin D within minutes of whole body exposure to sunlight,” Cannell says. “From what we know of nature, it is unlikely such a system evolved by chance.”

13 Comments to Vitamin D:

Comments RSS
dfgfdg on Saturday, October 28, 2017 5:13 AM
Reply to comment

assignments writng services on Saturday, October 28, 2017 5:13 AM
The vitamin D Council suggests that people should use a sunbed in the winter really very impressive. Thanks to this sunloversofmarlborough blog for receive midday sun exposure in the late spring and times longer.
Reply to comment on Friday, December 15, 2017 1:04 AM Hello, want to know how to
Reply to comment

Molly on Thursday, May 03, 2018 11:58 AM
Good blog
Reply to comment

rush my essay on Friday, May 04, 2018 5:30 AM
Good one really.I was getting too much tired but still wanted to complete my writing services work asap.Well thank you for your post.Its good one.
Reply to comment

Tony on Thursday, May 31, 2018 4:35 AM
Reply to comment

Edward King on Thursday, May 31, 2018 6:07 AM
I love this type of posts. incredible
Reply to comment

essayace on Monday, June 04, 2018 11:35 AM
Vitamin D is pretty essential for our health. It's a well-known fact.
Reply to comment

loemrntdherid1 on Friday, June 22, 2018 3:20 AM
I daily watch your website because it helps me in my many works and it is very beneficial for me because it gives the work a professional touch that is really an amazing thing.
Reply to comment

Kevin on Wednesday, June 27, 2018 6:19 AM
I think this blog is really good blog. I have read out this blog very much attentively and understood that entire things perfectly. Thanks a lot for this good post. rubber matting for indoor
Reply to comment

Kevin on Wednesday, June 27, 2018 7:26 AM
You have written a great article which i like reading. I must say you have made a great effort in making this post which is appreciable. garage shelving at best price in uk
Reply to comment

test on Monday, July 09, 2018 7:08 PM
Reply to comment on Saturday, September 08, 2018 9:42 AM
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment

Recent Posts

Sun Scare
Tanning benefit
Why you should TAN!
Let the Sun Shine
Let the Teens TAn!


Indoor Tanning
SunFX Spray Tan
Vitamin D
powered by

Website Builder provided by  Vistaprint