Vitamin D
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Vitamin D

The independent Vitamin D Council suggests that people should use a sunbed in the winter — being careful to avoid a sunburn — as one of the primary ways to make sufficient vitamin D.
Dr. John Cannell, founder of The Vitamin D Council, lists three ways for adults to ensure adequate levels of vitamin D on the Council’s web site.
  1. Regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible for 20–30 minutes (being careful to never burn). The Council points out that those with dark skin will need longer exposure time — up to six times longer.
  2. Regularly use a sunbed (avoiding sunburn) during the colder months.
  3. Take 5,000 IU per day for 2–3 months, then obtain a 25-hydroxyvitamin D test. Adjust your dosage so that blood levels are between 50–80 ng/mL (or 125–200 nM/L) year-round.
The Vitamin D Council points out that vitamin D is not a vitamin — it’s a precursor to a hormone intended to be made naturally in the skin. That’s why it’s called “the sunshine vitamin.”
“Humans make thousands of units of vitamin D within minutes of whole body exposure to sunlight,” Cannell says. “From what we know of nature, it is unlikely such a system evolved by chance.”
 

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Vitamin D or the sunshine vitamin, is one of the most needed vitamin of our body. Even though we can get it from the sunlight, we should be still more careful with the exposure from it, because too much sunlight can also harm our health, not just our skin but us as a whole. That is why we need to be more careful of having artificial help just to acquire more of it, because anything that is too much can also be harmful for us.
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Vitamin D is essential for our bodies to be strong and functional. Vitamin D enables our immune system to be strong and healthy. During the season of winter, it is important to be still acquiring vitamin D one way or another. A good way is to consume supplements that contain vitamin D and other essential vitamins and nutrients for the body. The sun is the most abundant source of vitamin D. During days where it is hard to go outside, we should find another way to keep our bodies healthy.
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